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Q: I need to lose a little weight?
I am 14 and 5′11”. I weigh 192 lbs. I know I need to lose a little wieght. I have a little fat on my upper arms, a little on my thighs, and most of it is around my stomach area. I gues I kind of have what you call a muffin top. I know how to dress myself though, so you don’t see the fat. I know I need to lose some weight. I have had high blood pressure for a long time (they never found out why) and it is controlled now, but I know losing a little weight would help lower it even more. I eat healthy, but my problem is portion control. I don’t really have an exercise routine. I have dance on Monday and Tuesday for 30 minutes, and I don’t have gym class until the second semester. At home, we have a mini trampoline, and eliptical trainer thing, an exercise ball, and two 2lb. weights. I also have a bicycle that I ride a lot. I have really big bones though, so some of my weight is my bones. I am just big boned. I would say if I could have any celebrity body, it would have to be Kim Kardashian’s. I would love to have her body. I do not compare myself to other people though. I love who I am. I want to lose weight just for me. So, could someone help me out on where to start, with an exercise routine, or portion control or something. Thanks.

A: I’m pasting text from a recent post I made related to hunger. This is applicable to you:

From the foods you mentioned I can easily tell you that you are eating an incredibly high amount of simple carbohydrates, probably the reason why you get hungry so fast. You should cut out much of these foods (besides, they are not very healthy for you) and replace them with complex carbohydrates, or foods high in fiber.

Now, why is this so? Here’s a brief explanation.

Simple carbohydrates release sugar immediately into your bloodstream. When there is too much sugar in your blood, you experience a sugar rush. Your body then releases insulin to pull it out. This excess sugar will then be stored as fat. BAD. Additionally, insulin pulls out too much sugar from your blood, causing your energy level to crash (or fall sharply), and then, causing cravings to boost up your blood sugar. If you eat simple carbohydrates to counter this all day long, you are in for a serious roller coaster ride.

Complex carbohydrates, or food accompanied by fiber, (brown Rice/brown rice pasta, granola) slows the amount of sugar that immediately enters your blood stream. This prevents a spike in your blood stream, and keeps your energy levels steady all day long.

Why is fiber important? Well, because fiber acts as a sugar regulator. Fruits have a great deal of sugar, but it doesn’t cause a blood sugar spike because of fiber. A large carrot has more sugar than a Snickers bar, but because of the high content of fiber, doesn’t cause any adverse effects to your body.

KNOW YOUR BODY! Understanding nutrition is fundamental for your health, maintaining a healthy weight, and preventing disease.

Good luck.

Q: Is it just me?
Does anyone else find Americans really vapid and null of any emotion unless you are talking about a celebrity?? It’s like it is there whole life, their lives revolve around what someone else is doing. What skin cream to use AHAHAHAHA what colour your skin should be, what kind of food to eat. They get fed all this crap and they love it. They lap it up like dogs.

They think they control everything because their government says so, they believe anything they hear. Yet we are the ones with better governments, better healthcare, we live longer than most Americans. Why are they all so insipid and characterless? You could put a Barbie doll or Ken doll on a screen and that would be an American. I mean what other purpose do the serve other than thinking they know everything?

Highest suicide rate, highest school shootings, highest plastic surgery rate, highest blood pressure and overweight children and people? I mean LMAO what do they think they can teach us? How to be fat and pretentious
Yours and Yours Alone… I am sorry i know they are but and you seem to be one of them, I m sorry but they are always putting down my country and I don’t know why Americans hate me!!!! Why are we such bad people? You know, I haven’t done anything wrong why do Americans hate us?

A: Layla, we have a population of 300 million –how can you stereotype all Americans as imbeciles? That’s ridiculous and narrow-minded.

We have plenty of dedicated, compassionate, intelligent people, the problem is the stupid ones seem to get all the attention and all the air time.

No doubt we have plenty of problems here, but we also have extremely high amounts of volunteering and donating. Americans sent millions in private donations to the tsunami survivors in ‘04.

I suggest you travel and meet people — that’s the best way to get over stereotypes. Open your mind and recognize that Americans, like all other groups, come in many shapes & sizes. :-)

peace.

Q: Am I in proportion for my age? 27-23-34, height 5.5, 92 lbs, age 26.?
Are my hips too large for my frame?

Oh yes, before everybody comes down on me, i EAT everything all the time lol…so no, I am not anorexic or starving myself. I am fit and I play squash (high stamina required) 3 times a week.

My vitals are in order, clear blood tests, strong iron count, normal blood pressure.

Is there any celebrity with these measurements so that I can compare how far down the average size I am.

A: You are what is called a pear body shape, which means your hips will always be bigger than the rest of you whatever you do, but do not let that mislead you into thinking you are not under weight over all, because for your height it sounds to me that with a waist only measuring 23 inches, and a chest of only 27 inches you are indeed under weight and as you say you are eating properly I would just pop along to your GP, tell them everything, get your BMI checked and maybe it will be a good result and thats the shape you are, if so cool, embrace being different and being you!

Q: What Would Happen If A Member Of The PAPARAZZI Broke Into The WHITE HOUSE … ?
Ever notice these demons can hide in Britney’s bushes, snap pictures of a celebrity naked in the home, stalk Beyonce & Michael Jackson, block Will & Jada as virtual prisoners as they try to get out their driveway, chase down Princess Di, causing her death (snapping pics of her bloody, taking her last breath [not calling 911]), side-swipe Lindsay Lohan’s car in a high-speed chase to get her pic (causing her to have an accident), & a host of other roguish-a** crimes … & get away with it? Notice, if the celebrity dares to spit in the clown’s face or grab the camera & throw it out the window, that celebrity is villanized & pressured to apologize!

How many think BUSH can shoot ‘em in COLD BLOOD if he spots ‘em in his bushes / peeking at LAURA through the window & get away with it?

Don’t even MENTION what the SECRET SERVICE can get away with in the name of NATIONAL SECURITY!! Pretty certain they can make ‘em disappear … don’t bother looking in a dumpster OR down a shark’s belly!!

A: We will never know because it’ll be like it never happened.

Q: What Would Happen If A Member Of The PAPARAZZI Broke Into The WHITE HOUSE … ?
Anybody ever noticed that the paparazzi can hide in Britney Spears’ bushes, snap pictures of any celebrity naked in their home, stalk Beyonce and Sean Penn, block Will Smith and Jada Pinkett – virtual prisoners in their driveway – with their vehicles as they try to get out for appointment, chase down Princess Diana, causing her death (all while snapping photos of her bloody and taking her last breath instead of calling for medical attention), side-swipe Lindsay Lohan’s car in a high-speed chase trying to get her picture (causing Lindsay to get into an accident), and a host of other roguish-a** crimes … and get away with it? Notice that if the celebrity dares to spit in the paparazzi’s face or grab his/her camera and throw it out the window … that celebrity is raked over the coals and pressured to apologize!

How many people think that BUSH can shoot ‘em in COLD BLOOD if he spots ‘em in his bushes or peeking at his wife through the window … and get away with it?
And don’t even mention what the Secret Service people can get away with in the name of NATIONAL SECURITY!!!

Pretty certain they can make the paparazzi disappear … where he/she won’t even turn up stuffed in a dumpster or pulled out from the belly of a shark!!!
HA!! Nope … not angry at all. Just noting how one group of people in the public eye can be victimized without too much recourse for action … while another group of people have all the protection in the world.

That was funny, though … about the Kennedys. And probably true!! Somehow, I’d probably be rooting for the Kennedys if there was an investigation.

A: Boy, but you are one angry dude!
I have to say that back in the days of JFK they probably would have managed to dispose of the body without too many questions asked but nowadays it would be extremely difficult, if not impossible.

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